When you read the word respiratory, does it lead you to thinking about your spirit? Unfortunately not for most people because the way we pronounce it doesn't clearly show us its root. However, I discovered one day that there was a message in this word and its etymology.
The ability for you to nourish the body with deep breathing exercises just as the ancient yogis is instantly available, but knowing how to utilize the Life Force intelligently is of the utmost importance.
It is common, almost colloquial, that when you ask someone to take a deep breath or relax and enjoy a sweet, conscious breath that they will begin on an inhale. As soon as you make the invitation to do so, the person almost instantly begins to breathe-in. However, this may be counter-intuitive to what is actually most beneficial for stress reduction, creating relaxation and inducing states of calmness.
It is common, almost colloquial, that when you ask someone to take a deep breath or relax and enjoy a sweet, conscious breath that they will begin on an inhale. As soon as you make the invitation to do so, the person almost instantly begins to breathe-in. However, this may be counter-intuitive to what is actually most beneficial for stress reduction, creating relaxation and inducing states of calmness.
